Tonight's One

One thing a day
you've been putting off.

One thing a day you've been putting off, chosen the night before. Sound and a clock for when you're working. Then you go and do it.

This is a daily habit app. It is not therapy, medical advice, or crisis support.

Move at your own pace and stop if it hurts. Check with a doctor if you have any health condition.

This app is for adults. You confirm you are 18 or over.

Tonight's One

One thing, right now

How you're feeling, and how long you've got.

Sound & timer

For working, or for switching off. Pick a sound, set a clock or leave it running.

Today

When is this for?

Doesn't have to be tomorrow. Whatever's actually useful right now.

Tomorrow

What would make tomorrow a win?

Tap one of these three. Just one — choose it now, while it costs you nothing, and tomorrow there is nothing to decide.

None of these? Get three different ones below. You can also swap it tomorrow if the day turns out different.

Resources

My morning

Ten minutes to start the day well.

My evening

Ten minutes to close the day well.

Exercises

Recipes

Your own files

Opened straight from your phone. Nothing is uploaded and nothing leaves the device.

Journal

Today

Sound & timer

Sound and a clock.
Then get on with it.

Start it, get to work, and the clock keeps your time for you. Or set no timer at all and just let the sound run.

Sound

Real recordings, not generated noise. Nothing is downloaded — they're already on your phone.

How long

Not working — just tired and want to relax instead? skips the timer.

0:00

Screen off is fine. It keeps counting.

Achieved so far

0

evenings that were yours

Day one let's put some time on the board
Go.