Social Detox

Reaching for your phone?
Here's something better.

One suggestion for the time you actually have. Not a list. Then you go and do it.

This app is for adults. Tap below to confirm you're 18 or over.

Before you start

This is a daily habit app. It is not therapy, medical advice, or crisis support.

Move at your own pace and stop if it hurts. Check with a doctor if you have any health condition.

One thing first

Make this the easy reach.

Add it to your home screen Menu → Add to Home screen. It opens like a normal app and works without signal.

Then move the icon Drag it onto the exact spot your thumb already goes without thinking. That's the whole trick.

Social Detox

Today

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0 days let's put some time on the board

Deep work

Start it, get to work, and the clock keeps your time for you.

Generated on your phone, not recordings. Works with no signal.

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0:00

Screen off is fine. It keeps counting.

This week

0m

spent on your own life this week

This is a daily habit app. It is not therapy, medical advice, or crisis support.

Move at your own pace and stop if it hurts. Check with a doctor if you have any health condition.

Nothing you do here leaves your phone. No account, no server, no tracking.