One suggestion for the time you actually have. Not a list. Then you go and do it.
This is a daily habit app. It is not therapy, medical advice, or crisis support.
Move at your own pace and stop if it hurts. Check with a doctor if you have any health condition.
This app is for adults. You confirm you are 18 or over.
Today
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Sound and a clock. Start it and go.
Readings, exercises, recipes, your files.
Ten minutes to start the day well.
Ten minutes to close the day well.
Opened straight from your phone. Nothing is uploaded and nothing leaves the device.
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Start it, get to work, and the clock keeps your time for you.
Generated on your phone, not recordings. Works with no signal.
0:00
Screen off is fine. It keeps counting.
0m
spent on your own life this week
This is a daily habit app. It is not therapy, medical advice, or crisis support.
Move at your own pace and stop if it hurts. Check with a doctor if you have any health condition.
Nothing you do here leaves your phone. No account, no server, no tracking, and your streak and files never get uploaded.
The one exception: the first time you open the app it loads two fonts from Google, which is a normal web request. After that it works with no connection at all.
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