One thing a day you've been putting off, chosen the night before. Sound and a clock for when you're working. Then you go and do it.
This is a daily habit app. It is not therapy, medical advice, or crisis support.
Move at your own pace and stop if it hurts. Check with a doctor if you have any health condition.
This app is for adults. You confirm you are 18 or over.
How you're feeling, and how long you've got.
For working, or for switching off. Pick a sound, set a clock or leave it running.
Today
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Doesn't have to be tomorrow. Whatever's actually useful right now.
Tap one of these three. Just one — choose it now, while it costs you nothing, and tomorrow there is nothing to decide.
None of these? Get three different ones below. You can also swap it tomorrow if the day turns out different.
Ten minutes to start the day well.
Ten minutes to close the day well.
Opened straight from your phone. Nothing is uploaded and nothing leaves the device.
Today
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Start it, get to work, and the clock keeps your time for you. Or set no timer at all and just let the sound run.
Real recordings, not generated noise. Nothing is downloaded — they're already on your phone.
Not working — just tired and want to relax instead? skips the timer.
0:00
Screen off is fine. It keeps counting.
0
evenings that were yours
This is a daily habit app. It is not therapy, medical advice, or crisis support.
Move at your own pace and stop if it hurts. Check with a doctor if you have any health condition.
Nothing you do here leaves your phone. No account, no server, no tracking. Your streak, your choices and your own files never get uploaded, and nothing is loaded from anywhere else.
Keep your progress safe. Phones sometimes clear a web app's storage if you go a week without opening it. Save a file now and your streak survives that.
Helping test this app?
Off. Turn it on only if you were asked to help test.
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