Something to do, something to read, something to write. Tell it how you feel and how long you have, and it takes it from there.
Something to do nowTiny things, matched to the time you actually have.
Sound and a clockReal recordings for working, or for switching off.
A journal and a libraryMorning and evening lines, reading, exercise, cooking.
No account. No sign-up. The app itself sends nothing — your writing, your streak and your files stay on this phone. Buying, if you ever do, happens on a payment page outside the app.
This is a daily habit app. It is not therapy, medical advice, or crisis support.
Move at your own pace and stop if it hurts. Check with a doctor if you have any health condition.
This app is for adults. You confirm you are 18 or over.
A few lines at a time, with an end. Never a feed.
Today
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Doesn't have to be tomorrow. Whatever's actually useful.
Tap one of these three. Just one — choose it now, while it costs you nothing, and tomorrow there is nothing to decide.
None of these? Get three different ones below. You can also swap it tomorrow if the day turns out different.
This part is in the full version.
One payment. Everything, at once. Not a subscription, and not paid for piece by piece — every section, every planner page and all 100 lessons open together and stay open.
Nothing about how the app works changes. Buying happens on a payment page outside the app; your key is then checked on this phone, offline. No account is created and the app still sends nothing.
Opened straight from your phone. Nothing is uploaded and nothing leaves the device.
Today
Nobody reads this but you. It never leaves the phone.
My top 3 tasks
If only these get done, today was a win.
One good thing about today
Anything else
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Swipe up for the next one
Start it, get to work, and the clock keeps your time for you. Or set no timer at all and just let the sound run.
Real recordings, not generated noise. Nothing is downloaded — they're already on your phone.
Not working — just tired and want to relax instead? skips the timer.
0:00
Screen off is fine. It keeps counting.
0
evenings that were yours
It came in your receipt email. It is one long line starting with DD1.
Checked here on this phone. Nothing is sent anywhere, so this works with no signal. Keep the email — the same key works on any phone you use next.
Every section, every planner page, all 100 lessons. Nothing else to buy.
If you'd like to hear when something is added — a few times a year, no more — there's a page for that. Skipping it changes nothing; you keep everything either way.
This is a daily habit app. It is not therapy, medical advice, or crisis support.
Move at your own pace and stop if it hurts. Check with a doctor if you have any health condition.
The app itself sends nothing. No account, no server, no tracking, nothing loaded from anywhere else. Your journal, your streak, your choices and your own files stay on this phone and are never uploaded.
Buying the full version happens on a payment page outside the app, run by the payment company — they handle your card and your email, never this app. Your unlock key is checked on this phone with no internet connection. If you tick the box for occasional emails on that page, you can unsubscribe from any of them.
Keep your progress safe. Phones sometimes clear a web app's storage if you go a week without opening it. Save a file now and your streak survives that.
Helping test this app?
Off. Turn it on only if you were asked to help test.
The readings, exercises, recipes and case studies here are a free sample. The full versions are one payment, not a subscription, and nothing about where your data lives changes either way.
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Tap anywhere