One thing a day you've been putting off, chosen the night before. Sound and a clock for when you're working. Then you go and do it.
This is a daily habit app. It is not therapy, medical advice, or crisis support.
Move at your own pace and stop if it hurts. Check with a doctor if you have any health condition.
This app is for adults. You confirm you are 18 or over.
Pick as many as you like. It changes what the app puts in front of you, and you can change it later.
Today
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Sound and a clock. Start it, put the phone down, get on with it.
Readings, exercises, recipes, your files.
Tap one of these three. Just one — choose it now, while it costs you nothing, and tomorrow there is nothing to decide.
None of these? Get three different ones below. You can also swap it tomorrow if the day turns out different.
Ten minutes to start the day well.
Ten minutes to close the day well.
Opened straight from your phone. Nothing is uploaded and nothing leaves the device.
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Start it, get to work, and the clock keeps your time for you.
Generated on your phone, not recordings. Works with no signal.
0:00
Screen off is fine. It keeps counting.
0
evenings that were yours
This is a daily habit app. It is not therapy, medical advice, or crisis support.
Move at your own pace and stop if it hurts. Check with a doctor if you have any health condition.
Nothing you do here leaves your phone. No account, no server, no tracking, and your streak and files never get uploaded.
The one exception: the first time you open the app it loads two fonts from Google, which is a normal web request. After that it works with no connection at all.
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