Tell it how you feel and how long you have. It gives you one thing to do. That is the whole idea.
Something to do nowTiny things, matched to the time you actually have.
Sound and a clockReal recordings for working, or for switching off.
A journal and a libraryMorning and evening lines, reading, exercise, cooking.
No account. No sign-up. Nothing leaves your phone — there is nowhere for it to go.
This is a daily habit app. It is not therapy, medical advice, or crisis support.
Move at your own pace and stop if it hurts. Check with a doctor if you have any health condition.
This app is for adults. You confirm you are 18 or over.
Pick a sound, set a clock or leave it running. For working, or for relaxing.
Today
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Doesn't have to be tomorrow. Whatever's actually useful right now.
Tap one of these three. Just one — choose it now, while it costs you nothing, and tomorrow there is nothing to decide.
None of these? Get three different ones below. You can also swap it tomorrow if the day turns out different.
This part is in the full version.
Coming soon
One payment, not a subscription. Everything stays on your phone exactly as it does now — buying it unlocks the rest of the text, it does not turn on an account.
Opened straight from your phone. Nothing is uploaded and nothing leaves the device.
Today
My top 3 tasks
If only these get done, today was a win.
One good thing about today
Anything else
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Start it, get to work, and the clock keeps your time for you. Or set no timer at all and just let the sound run.
Real recordings, not generated noise. Nothing is downloaded — they're already on your phone.
Not working — just tired and want to relax instead? skips the timer.
0:00
Screen off is fine. It keeps counting.
0
evenings that were yours
This is a daily habit app. It is not therapy, medical advice, or crisis support.
Move at your own pace and stop if it hurts. Check with a doctor if you have any health condition.
Nothing you do here leaves your phone. No account, no server, no tracking. Your streak, your choices and your own files never get uploaded, and nothing is loaded from anywhere else.
Keep your progress safe. Phones sometimes clear a web app's storage if you go a week without opening it. Save a file now and your streak survives that.
Helping test this app?
Off. Turn it on only if you were asked to help test.
The readings, exercises, recipes and case studies here are a free sample. The full versions are one payment, not a subscription, and nothing about where your data lives changes either way.
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