Social Detox

Reaching for your phone?
Here's something better.

Sound and a clock for when you're working. One suggestion for when you're not. Then you go and do it.

This is a daily habit app. It is not therapy, medical advice, or crisis support.

Move at your own pace and stop if it hurts. Check with a doctor if you have any health condition.

This app is for adults. You confirm you are 18 or over.

Social Detox

Today

Working on something

Sound and a clock. Start it, put the phone down, get on with it.

Show me something to do

Resources

Readings, exercises, recipes, your files.

Resources

My morning

Ten minutes to start the day well.

My evening

Ten minutes to close the day well.

Exercises

Recipes

Your own files

Opened straight from your phone. Nothing is uploaded and nothing leaves the device.

Deep work

Sound and a clock.
Then get on with it.

Start it, get to work, and the clock keeps your time for you.

Sound

Generated on your phone, not recordings. Works with no signal.

How long

0:00

Screen off is fine. It keeps counting.

Achieved so far

0m

spent on your own life this week

Day one let's put some time on the board
Go.